Wyatt Chowing Down on some Kefir Pancakes
Wyatt Chowing Down on some Kefir Pancakes.
These Kefir pancakes came just in time for a house full of sick kiddos.
What is Kefir and how can you get started?
We recommend this article on Phickle GETTING STARTED WITH MILK KEFIR
It is a great resource to help you can get started with Kefir today!

Kefir Pancakes Recipe

Makes about 8 pancakes
INGREDIENTS
  • 1 3/4 cup of flour (we used spelt, but can be substituted for your choice of flour)Kefir Pancakes Recipe
  • 1 TBS stevia
  • 3/4 teaspoon salt
  • 2 teaspoons baking powder
  • 1 egg
  • 1 1/3 cup of strained kefir milk
  • 3 tablespoons of coconut oil
  • 1 Tsp of cinnamon
  • 1 TBS of maple syrup
DIRECTIONS
  • In a small bowl, whisk Kiefer milk, egg, and melted coconut oil together
  • And a larger bowl, combine all dry ingredients.
  • Slowly add kefir liquid to the dry mixture and mix well
  • 1 tablespoon of coconut oil to your frying pan and heat to medium
  • Wait until your frying pan is hot before adding your batter
  • Pour pancake batter onto your hot pan, allow Top to form bubbles before turning over.
  • Cook until both sides are golden brown.
  • These can be frozen and toasted in the toaster to be reheated.

For a better health benefit, try using a raw local honey to top these wonderful pancakes, or 100% pure maple syrup 

Kefir Pancakes Recipe

These Kefir Pancakes Came Just In Time
Tagged on:         

One thought on “These Kefir Pancakes Came Just In Time

  • February 17, 2017 at 4:06 pm
    Permalink

    Just in case your wondering here is a link to some Carhart Bib Overalls

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *